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How not to burn out at work

How not to burn out at work

Burnout syndrome is a state of physical, emotional and mental exhaustion caused by chronic stress at work. It can manifest itself in various symptoms such as fatigue, irritability, loss of motivation, loss of interest in work, concentration problems, mood swings and sleep disturbances. Burnout can have serious consequences for both physical and mental health. It can lead to chronic health problems such as headaches, back pain, digestive disorders and cardiovascular disease. It can also lead to depression, anxiety and other mental health problems .

Agile methodology for achieving your dream career path

Agile methodology for achieving your dream career path

In today's dynamic work landscape, adaptability and quick response to changes are becoming key words. And this is where the agile methodology, which is not limited to software development, comes into play. Agility is becoming more and more popular not only among companies, but also among individuals who are eager to achieve their work goals. In this article, we take a closer look at how an agile approach can help aspiring professionals achieve their dream career path.